Does it feel strange to look to tropical herbs for winter wellness? It shouldn’t. The core of Jamaican Maroon herbalism is rooted in one powerful principle: resilience.

Historically, Maroon communities relied on their profound, sacred relationship with the land to survive harsh conditions, maintain physical stamina, and protect their collective health.

As the cold, dark winter months approach, our bodies naturally require extra support, warmth, and deep nourishment. The very same ancestral roots, barks, and leaves used to build strength and fortify the body’s defences in the Caribbean can be used to build your winter immunity today.

In this 1.5-hour interactive online workshop, you will discover how to bring this time-tested, indigenous wisdom into your modern seasonal wellness routine.

🌱 What We Will Cover:

🍵The Spirit of Resilience: A brief look at the history of Jamaican Maroon herbal medicine and its philosophy of survival and strength.

🍵Winter Immunity & The Tonic Tradition: Understanding how traditional Jamaican “root tonics” and bitter herbs build stamina and protect the respiratory system.

🍵Kitchen Medicine: Practical ways to use accessible ingredients like ginger, garlic, and specific Caribbean herbs to keep your body warm and defended.

🍵Sourcing & Safety: How to ethically source authentic herbs and integrate them safely into your daily routine.

Date: Wednesday 5th December

Time: 7:30pm-9:00pm GMT

Location: Online (link to be sent after sign up)

Cost: £25-£45

(We offer a lower cost option to keep this workshop accessible to people with different income levels, please choose which feels true and supportive to you)

Hope to see you there :)

Book here: https://www.eventbrite.com/e/2001887575628?aff=oddtdtcreator

Instagram: @earthchildremedies

Website: www.earthchildremedies.com